What is a Kettlebell?
A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness.
A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a DB or BB which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.
Some of the benefits of kettlebell training include:
A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a DB or BB which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.
Some of the benefits of kettlebell training include:
- Improved strength
- Incredible work capacity (strength endurance)
- Enhanced athleticism - flexibility, coordination, balance etc.
- Weight loss
- Injury prevention
- Mental toughness
- Lean & functional muscle mass
- Strengthening of the entire posterior chain
- Core strength
- Sport and combat applications
We are proud to be certified by and represent IKFF
What is the IKFF?
The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses. The vision in creating this is to offer passionate fitness enthusiasts a no-nonsense, ever-evolving resource they can trust is on the cutting edge of athletic training and conditioning!
Core Values
- Member-Centered
We exist to support and help the growth of our members. - Integrity
We focus on excelling in what we are good at. - Global-Minded
The modern world is almost completely integrated. IKFF is at the bleeding edge of fitness and health solutions for a global audience; our reach extends across the world. - Integrative
We are comprehensive and give equal attention to mind-body-spirit and to fitness-health-wellness/well-being. - Flexible
We constantly aim to improve and remain able and willing to learn, grow and modify as needed to improve. - Balance Mind-Body-Spirit
For more info, visit: www.IKFF.net
